WEIGHT LOSS GUIDE.

People often want to lose weight without doing the necessary work to achieve their goal – which gives way to quick-fix diets that promise lasting results are becoming so popular. But when it comes to successful long-term weight loss, any diet that claims a quick fix really is too good to be true.

At its core, the D.I.R.T.Y FITNESS diet will be designed as an approach that focuses on small lifestyle changes. Unlike a traditional restrictive dieting approach, adopting small lifestyle changes can result in more sustainable weight loss.

FOOD IS NOT THE ENEMY.

It’s our unhealthy behaviors, beliefs, & habits that sabotage our success. People should realize that the word Diet “run many people away from being successful in their fitness journey.” Dieting or Healthy Eating (nowadays replacement term) is important because it helps to reduce getting disease and supplies the body with nutrients and energy for effective healthy functioning. Combining good nutrition with physical activity can help a person maintain a healthy lifestyle and decrease weight gain.