Health & Diet Guide.

There is no doubt about it; changing habits is so hard. So, if you’ve had weight-loss disappointments in the past, it’s understandable that your confidence in making lasting changes might be low. D.I.R.T.Y. FITNESS has a strong belief that you can accomplish a goal change behavior by setting these 5 positive and confident self-Efficacy:

1.Realistic expectations

2.Recognizing “small” gains of success during your fitness journey

3.Maintain a learning mindset

4.Staying positive even when YOU FEEL the results aren’t coming fast enough

5.Enjoying the new healthier body

The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words – diet and exercise but don’t get hung up on them. Diet just means eating healthy, lower-calorie meals. Activity means being more physically active.

Although people appropriately focus on diet when they’re trying to lose weight, being active also is an essential component of a weight-loss program. When you’re busy, your body uses energy (calories) to move, helping burn the calories you take in with the food you eat.