Ohh boi, here is the word that runs everyone away :”DIET & Eating Healthy”. You do not have to give up your favorite foods to create the body you desire/ however/ you do have to put in a little extra determination. I will start with short term attainable  goals so you can quickly see results and success. No one has overnight results, so lets get started by making small steps toward your goals. A healthy eating plan gives your body the nutrients it needs everyday while staying within your daily goal for weight loss.