Let’s be quite honest here, There Is No “1” FITNESS PLAN THAT IS FOR
EVERYONE!  Many people want to get into shape don’t realize there
is more to fitness than well-formed muscles. Developing an exercise
plan that fits  your lifestyle  and your desires is crucial.
Surprisingly, long term weight loss is linked more closely to
whether  a person sticks to their fitness routine than to what
The routine actually consists of. A routine that is gentle
And pleasurable is more likely to lead to the long-term gains
You are seeking. In today’s world, EVERYONE is busy and
can’t afford to do the hour or two hours on a treadmill anymore.
DIRTY FITNESS understand these are days of the past and
we will incorporate regular activity with realistic fitness options,
It’s important to be realistic about what we expect from ourselves.
It’s a D.I.R.T.Y. job, so let’s get started